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6 Herbal Remedies to Prevent Asthma Attacks and Hay Fever
The swelling, discomfort, and congestion associated with asthma attacks and hay fever can be relieved by inhaling specific anti-inflammatory and anti-congestant herbal remedies.
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6 Kitchen Staples with Surprising Health Benefits
There are many little-known health benefits to the foods most eat on a daily basis. Read on to discover how to use your kitchen staples in ways you had never considered before.
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6 Incredible Uses for Dandelion
Only since the 20th century did people start seeing these useful plants as pesky weeds. The fact is that they are completely edible, soothing, and packed with vitamins and antioxidants.
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6 Reasons Cranberries Are Great for Your Health
Cranberries are often overlooked as a medicinal herb, in spite of their useful properties. Read on to discover why and how eating more cranberries is great for your health.
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6 Options in Designing a Sensible Personal Detox Program
Designing an herbal detox program is easy with all the different options that can be incorporated for a healthier body and mind.
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8 Herbal Essentials to Recover a Smooth Digestion
Constipation is easily treated without medication; discover herbal digestive aids to relieve discomfort and enable bowel movements naturally.
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6 Tasty Ways to Increase Your Fiber Intake
Fiber is a vital nutritional input to a balanced diet that is not just found in whole grains. Read on to learn why you need to consume fiber and the tastiest ways of doing so.
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8 Home Remedies for a Milder PMS
PMS is extremely common among women during the time leading up to their period. When symptoms start to get in the way, it is important to know the best herbal solutions
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Best 5 Herbal Remedies to Fight Bacteria
Many herbs can be used to treat ailments like flu, wounds, and internal infections. Read on to learn which everyday herbs have antibacterial properties.
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Best 6 Herbal Remedies to Achieve Deep, Restful Sleep
Herbal remedies could be the solution to your insomnia. Read on to learn which herbs have sedative properties to help you achieve a good night's sleep.
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How to Make Your Own Customized Facial Toner
Facial toners are an important factor in a skin care regime refining the skin. Discover how to create your own natural toner
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Honey vs. Sugar: What's Best for Your Herbal Teas?
Though they work similarly in the body, one may be slightly better for your overall health. Learn more about this popular sweeteners and find out which complements your favorite herbs best.
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How to Replace Painkillers with Natural Spices
Painkillers don't have to be purchased from a pharmacy; read on to discover the natural anti-inflammatory spices that offer you pain relief without adverse side effects.
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Myths and Facts about Hoodia
This cactus-like plant is all over the media lately for initiating weight loss. Understand everything you need to know about this plant before you choose a supplement, and see if it is right for you.
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How to Start a Windowsill Herb Garden
You do not have to stop having fresh basil and rosemary when the colder months arrive. Learning how to start and maintain a windowsill garden will ensure aromatic abundance year round, and it's easy!
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So You Had a Drink Too Many: 4 Liver Cleansing Herbs
Discover the best liver-cleansing herbs to consume after drinking one too many to detoxify the liver and overcome a hangover.
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Top 4 Herbs for Reducing Anxiety
Anxiety can lead to nervous habits and disruption to healthy body and mind activity. These herbs can naturally sustain higher levels of joy, focus, and relaxation.
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Top 4 Essential Oils to Prevent Asthma Attacks
The abundant symptoms of asthma attacks can be effectively controlled and prevented by the natural and safe use of essential oils.
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Top 6 Herbal Combinations to Promote Good Sleep
Sleep is very important for your overall well-being, and these herbal teas are sure to have you dreaming in no time.
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Top 4 Vegan Alternatives for Your Calcium Intake
Many people believe that vegans cannot find the calcium they need in their plant-based diet. However, this is that the case and there are plenty of options that are equally or more calcium-rich.
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