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4 Food Pairings to Maximize Nutrient Absorption
When preparing a meal, the combination of food has a dramatic increase on how their nutrients are absorbed in the body. Read on to learn effective and nutritional food pairings.
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4 Herbs with Enzymes to Optimize Digestion
A healthy digestive system is important! Learn about 4 herbs with enzymes that will help you keep it functioning at top-notch level.
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4 Foods to Help You Sleep
Insomnia is a very common disorder, but there are natural and delicious alternatives that can help you to get a good night's sleep.
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5 Alternative Sources of Protein
Many plant based foods are brimming with more than enough protein to keep you going. You do not need to eat a steak full of saturated fat for an adequate dose. Find out the healthy alternatives.
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5 Best Herbal Remedies to Keep Cholesterol in Check
Do not let fatty cholesterol build up in your arteries and prevent healthy blood flow. Add these herbs to your daily ritual to clear plaque buildup and protect your heart.
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5 Best Natural Herbal Painkillers
Many herbs have anti-inflammatory properties that make them effective natural painkillers. Keep reading to learn the top five herbs to use to alleviate pain.
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5 Exotic Fruits That Are Nutritious and Delicious
The market for exotic fruits is constantly growing, and more delicious varieties are available around the world. They are packed with health benefits.
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5 Herbal Supplements to Speed up Wound Healing
Discover which herbs have specific antioxidant and anti-inflammatory properties to speed up wound healing.
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5 Herbal Alternatives to Increase Your Focus
Dozing off and stressing out are common among individuals at work, school, and social gatherings. Find out which herbs will powerfully redirect your mind and improve its function.
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5 Herbs to Help You Recover from Anemia
Anemia, or iron-poor blood, is a condition that affects millions of Americans. Find out which medicinal herbs are excellent for helping the body receive and absorb iron.
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5 Herbs to Lower Cholesterol Levels
Cholesterol levels are important to keep in line. There are some herbs that can help to improve cardiovascular health by balancing cholesterol.
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5 Medicinal Herbs Used Since Ancient Greece
Taking a look at Greek mythology may uncover why olives are so adored and mint is so uplifting. Learn the ancient understanding of these herbs.
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5 Hidden Medicinal Benefits of Apples
Whether you want to whiten your teeth or fight disease, apples have quite a few tricks up their sleeve. Read on to find out why you should eat apples every day.
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5 Ways to Use Garlic You've Never Thought of
Garlic's not just a delicious herb; it's a useful one, too. Read on to discover some unexpected ways that garlic could benefit your health & lifestyle.
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6 Best Herbs to Help Wound Scarring
Herbs have long been celebrated for their ability to reduce scars and, with that, the confidence issues that scarring can cause. Read on to learn which herbs help heal the skin.
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6 Incredible Uses for Dandelion
Only since the 20th century did people start seeing these useful plants as pesky weeds. The fact is that they are completely edible, soothing, and packed with vitamins and antioxidants.
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6 Herbal Remedies to Prevent Asthma Attacks and Hay Fever
The swelling, discomfort, and congestion associated with asthma attacks and hay fever can be relieved by inhaling specific anti-inflammatory and anti-congestant herbal remedies.
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6 Options in Designing a Sensible Personal Detox Program
Designing an herbal detox program is easy with all the different options that can be incorporated for a healthier body and mind.
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6 Kitchen Staples with Surprising Health Benefits
There are many little-known health benefits to the foods most eat on a daily basis. Read on to discover how to use your kitchen staples in ways you had never considered before.
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6 Reasons Cranberries Are Great for Your Health
Cranberries are often overlooked as a medicinal herb, in spite of their useful properties. Read on to discover why and how eating more cranberries is great for your health.
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